ADULt 
programs

BEGINNERS

FORGING BLADES (Level 0)

If you are new to martial arts and want lose a few extra pounds, make friends, learn how to defend yourself in real-life situations, and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin! 

This class will be where you learn your basic warm-up exercises, stretching routines, and self-defense skills.

 

This class provides a strong foundation for you to build upon for the rest of your Jiu-Jitsu journey. ​You will also learn and practice techniques to defend yourself in different scenarios, with great emphasis on the element of awareness and the simplicity within the movements performed.

Uniform Policy: White or blue GIs only.

FUNDAMENTALS

SHARPENING BLADES (Level 1)

This class is specifically designed to give practitioners a space to work on their basic techniques, providing different degrees of complexity within each class. 

You will learn many drills to maintain and sharpen your

fundamental techniques, regardless of belt color. 

This class is available to practitioners of all levels.

Benefits of this class:

  • Builds and improves your basic understanding of Jiu-Jitsu

  • Improves your cardiovascular endurance

  • Improves your reflexes and muscle memory

  • Make friends and learn Jiu-Jitsu in a safe environment

Uniform Policy: White or blue GIs only.

INTERMEDIATE

TESTING BLADES (Level 2)

Our Intermediate Class combines many elements from our fundamentals and advanced classes, serving as a bridge between the two. This class is perfect for Green Belts or higher, since it provides more complex variations of fundamentals positions, techniques, and drills.  

This class is exclusively available to the rank of Green Belt or above. Sparring is optional.


Benefits of this class:

  • ​Improves your understanding of Jiu-Jitsu

  • Improves your timing

  • Progress faster

  • Train exclusively with colored belts in a safe environment ​

Uniform Policy: White or blue GIs only.

ADVANCED

BLAZING BLADES (Level 3)

This class is specifically designed for those practitioners that want to challenge themselves. Between the high-intensity warm-ups and greater complexity in techniques taught, this class is designed for competitors and those who want to take their Jiu-Jitsu to the next level. You will be tested every time, but you will surely become better because of it.

This class is exclusively available to the rank of Blue Belt or above.  


Benefits of this class:

  • Improves your understanding of Jiu-Jitsu

  • Improves your mental toughness

  • Improves your athleticism 

  • Improves your timing and mobility

  • Train with elite competitors in a safe environment​

Uniform Policy: White, blue, or black GIs may be worn.